John-Michael Spunaugle
ISSA Certified Personal Trainer

Services & Rates

Workout card

30-45 minutes: $50

A custom workout tailored to help u gain weight if ur struggling and to build muscle.

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Workout card

30-45 minutes: $50

A specialized  custom workout to help u lose weight and stay in shape and enjoy the gym.

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Program

1 hour: $90

Stay with me monthly and get specialized workouts for ur goals. A custom nutrition program, and weekly check ins to make sure we're hitting ur goals.

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Program options

Workout card for a month $50

Nutrition card $50

Bulk program $120

Cut program $120

Workout card, Nutrition card, weekly check ins $90

 

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